Module 1 | Introduction to Emotion Regulation
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And that concludes Module 1!
Now that you have completed the module content, you can download and complete the Module 1 Worksheet by clicking here or the link below.
The worksheet contains a multiple choice question and some reflection exercises based on the module’s content. Whilst answers to the multiple choice question will be given in the next module, there are no right or wrong answers when it comes to the reflective exercises. They are an opportunity to reflect on your emotions, how you are coping, and strategies for managing these.
You can also download a copy of the Module 1 written content by clicking here or the link below.
As you learn to practice emotion regulation skills, you may find changes in your mood. You may wish to track these changes using a Mood Diary by clicking here or the link below.
What’s Next?
We encourage you to spend a few spare minutes completing the Module 1 Worksheet.
When you have done so, please proceed to Module 2 via the link in the Module Homepage.