Module 2 | Drawing Your Attention

Welcome back!

Here in Module 2, we discuss emotions in the body, and how changing our attention can help regulate our emotions.
At the end of this module, you will have the option to download a worksheet designed to help apply the content you have just learnt to your own life.
In the previous module’s worksheet (Module 1), the multiple choice answer was (b) which linked to Part 2.3. We hope that you found the worksheet helpful.
- Everyone may also be at different stages when it comes to understanding their emotions and how best to respond to them in a situation. If you are finding it difficult to work through some of the exercises, you could try chatting through them with someone you know (e.g. a trusted friend, family member, mentor) or seeking some further help in our list of resources here.