Module 3 | How We Think is How We Feel

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Module Video:

COMMON UNHELPFUL APPRAISALS

Scroll down for a transcript of this video.

Common Unhelpful Appraisals

It’s pretty common to experience unhelpful types of thoughts, particularly when we find ourselves in overwhelming or stressful situations. In fact, there are many different types of unhelpful thoughts which can often leave you digging yourself into a deeper hole. Unhelpful appraisals often tend to be unduly negative and may not be very realistic.

Here’s a list of common unhelpful appraisal styles and an example of how it may apply to Henry while he is waiting for Lauren on their Binder date. Also summarised are a number of ways in which we can challenge these unhelpful appraisals with more helpful alternatives. Here’s how it would apply to Henry: