Module 5 | Managing Emotion

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And that’s a wrap!

Thank you for taking the time to complete Managing Emotion!

We hope that this has been a useful introduction into how you can better understand and regulate your emotions during difficult times.

For your reference, we have put together a Summary Guide which covers the five stages of emotion regulation. We’ve also made available a copy of the entire module content and module worksheets.

Remember also that we don’t have to have to journey through our emotions alone. If you may like some extra support, here is a List of resources that you can go to, or feel free to email our team at ManagingEmotion@curtin.edu.au for some more information.

All resources can be downloaded from the links here: