Module 4 | Taking Action and Putting It All Together

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Welcome back!

• In Module 4, we will be having a look at the role of self-efficacy and action, before reviewing our collection of strategies for managing emotion.

• You will then have the option to download the Module 4 worksheet designed to help apply the content you have just learnt to your own life.

• In the previous module’s worksheet (Module 3), the multiple choice answer was (e) which linked to Part 3.2 & 3.3. We hope that you found the worksheet helpful.

  • Having trouble with your appraisals? Writing down or drawing your thoughts and feelings can often have a positive effect on dealing with unhelpful appraisals. It helps you:

    • Become aware of the link between your thoughts and your emotions;

    • Detach from a thought, so you can refocus on other tasks for the day or put your mind to rest for the night;

    • Tackle an unhelpful appraisal by thinking of an alternative thought that could be more helpful in the situation.